1 on 1 Exclusive Co-created Neuro-Affirming Soul Sessions

• Book your preferred session date and time (pop it in your calendar).

• Pay the 50% booking deposit to secure your soul session (additional 50% will be paid 48 hours prior to your session, giving you time to reschedule or cancel if you need).

• Fill out the consent and intake form when you get a moment.

• Find a private, quiet space for your session, with noise cancelling headset for the best experience and anything else you need that's going to bring you comfort.

• Come dressed in whatever makes you feel comfortable and relaxed (no judgement here).

• Start tuning into what your best hopes/desired outcomes might be for your sessions.

• Arrive virtually for your initial soul session. We spend approx. the first 30 mins together in your soul discovery process. To start building our professional connection and so we can discover what your best hopes are, what's been happening for you and what you'd like to embody, you can ask questions and once you feel ready, we can begin your first Neuro-Affirming Soul Session.

The premise of what most positive psychotherapy theories are based on.

The client is the expert in their life, therapy is a collaborative process in which a good therapeutic alliance is achieved and maintained, strengths and resilience are the way to move through from a problem to a solution. Empathy, non judgement and transparency/genuineness are shown at all times by the therapist. Assumptions are not made, reflective questions are asked. The problem is external to the person and people are more than their diagnoses or problems. We don't need to relive our trauma/story to change our future. Curiosity and the willingness to explore your preferred way of being is all that is required.

The person is taken at the individual level, innate strengths, coping strategies, skills, relationships, knowledge, function, achievements, hopes and desires. Your lived experience is your truth, you are met where you’re at in a safe space to explore. Informed consent is asked at every step before trying something different. Transparency and effective open communication builds trust and respect in the professional therapeutic relationship.

We draw our deepest desires from our heart, our connection to ourselves and others. When we lead with our heart and allow our brain to follow, we are in true soul alignment. When in alignment we trust to go with what feels right over what we think is right.

We honour our heart as the organ that leads our lives. It produces the most photons of all of our organs, which can be felt from 7-10 feet away. Our heart has a brain and memory of our experiences which it feeds to our brain. It also has the highest percentage of mitochondria cells (that produce energy) in comparison to other cells found in our body.

Our heart when it is beating signifies life and when it stops signifies death. The patriarchy honours the brain over the heart, matriarchal societies honoured the heart over the brain. Our brain's role is to see, connect understand what our heart is communicating.

I find this analogy works well:

Our heart is in the driver's seat, driving us to where feels aligned on our life's journey. Our consciousness is in the passenger seat, programed by our heart to be on the lookout for our turns or best route to our destination. Our subconsciousness is in the back seat, looking to keep us safe on our journey and should only speak up when it notices a speed hump, signaling we should slow down a bit.

Mindfulness is the ability to be in the present moment, stillness, regulated, in balance. To notice what is happening, your responses, your emotions, thoughts, physicality in the now. It takes time to learn to be fully in the present, an awareness of the now without judgement just being, experiencing what's going on. It's not about being with no thoughts, I think this is where many ND womxn can struggle with the idea.

It's the best place to discover, heal and thrive from. We channel when we are in the present and are at our most connected space to self. We communicate best when we are in the present moment with someone, mindful and hold space for them through our undivided attention. We experience joy from being mindful in the moment, like hugging your pets or people you love or enjoying a good book or food.

Reflective practices (brief in the moment or deeply after the fact) are important to let us have a deeper level of insight or introspection into ourselves or experiences on many levels of being. It is a way of being mindful by reflecting on the environment or people you're with, what is happening, if you like it or not.

If you want to learn more about how to reflect with curiosity click here.

If you want to have a brief guided mindful moment with me, click here.

Positive Psychotherapy Theory:

The solution is rarely found in talking about the problem. Assists with thinking outside of the problem (exploring exceptions) and taking intentional action towards a solution. Creating neurological change in shifting thinking from the problem to the solution.

Positive Psychotherapy Theory:

Narrative therapy looks at the narrative (stories) and allows you to rewrite them, moving you closer to your preferred way of being or best hopes for your future. Based off the premise that the problem is problem and the person is not the problem. We look at externalisation and strengths.

Positive Psychotherapy Theory: Based off the premise that in order to heal, a level of acceptance takes place, before moving forward. That we have the resilience to find adaptive coping skills and have the ability to move the experience dial up or down just from intention.

Exploring your identity, under the masking and people pleasing. Who you are in all aspects of life, now at this point in time. Discovering techniques to embody yourself authentically.

Positive Psychotherapy Theory:

A deep dive into our emotional functioning and how we can safely experience our full emotional range in regulation with acceptance.

Positive Psychotherapy Theory:

Looking at the motivation to change and our language to see where we are at in the model of readiness for change and the impact of our language on our mindset.

Moving the mind into the subconsciousness through guided theta waves induced trance techniques. Explores where we are stuck and finds a new neurological pathway to “think” about something in a way where our emotional body or consciousness is dulled so we can rewire our brains and nervous system around that old thinking, leading to change.

Positive Psychotherapy Theory:

Utilises positive psychotherapy, somatic and hypnotheraputic techniques to holistically heal trauma. Looks at you holistically moving the stuck emotions or thoughts running in your nervous system due to the traumatic experience.

Positive Psychotherapy Theory:

Carl Jung believes that we have shadow aspects of ourself (a way in which we respond that hasn’t been explored/integrated). These aspects are mostly in our subconsciousness and through exploration we bring them into our consciousness/awareness to integrate. This is an important aspect of unmasking, so we can discover our own reactions that feel innate.

Positive Psychotherapy Theory:

We have strengths/values that make us uniquely us. This is a way to look at what strengths we already have and how to embody others we wish to be more skilled in. We dive deeper in that we look for our "superpowers", the strengths that we embody!

The somatic techniques we may utilise together could be different breathing techniques, gentle movements, tapping, gentle massage to move fascia, activating acupressure points, craniosacral movements. Humming, stimming, dancing, elements in nature, crystals. Whatever we discover will work for you in the moment that feels right. Allowing balance, regulation, intention and safety.

Utilising our intuitive abilities to discover the “unseen” and “unknown” to us at a conscious physical level. This can be called a gut feeling, a connection to your higher self or the energetic frequencies. Channelling divine wisdom or connection to the spirit realms and other star nations.

We utilise channeled sound or energy or various techniques for healing, on the physical, mental, emotional and soul levels. We discover what type of techniques or channelled healing you need in that moment.

We may access your akashic records from the past, present or future to heal, understand or embody aspects of yourself. Check in with your oversoul, other lifetimes and timelines for healing and releasing karma and cycles that keep repeating.

We look to nature, the flow of seasons, phases and elements to assist us as humans experiencing Earth and being in the natural state of being. This brings a feeling of connectedness and peace.